A couple days ago, I was sitting at a computer in a hot classroom in South Korea, struggling to figure out how in blue blazes to teach English to kids who don’t understand the words coming out of my mouth. Earlier that morning, I had taken the wrong bus and ended up being late for [...]
Meditation is like a radiant, technicolor, winged steed soaring gloriously through the cosmos. Basically, it’s awesome-miraculous. Although my opening metaphor may be a bit grandiose, I used it to emphasize the most important point in this article: Meditation is a practice of extraordinary value that is literally accessible to everyone on the planet. Most people don’t [...]
Happiness. What a slippery concept. It’s what we’re all after, right? (At least that’s what I’m told.) But what is it? What do you imagine when you think of happiness? Perhaps you conjure up notions of a distant beach-side setting, endless relaxation, a gourmet meal, and fine wine flowing like the Thames. At the very [...]
A lot of folks in our society try to be hyper-productive. You know — the people who scurry from task to task, always checking e-mail, organizing something, making a call, running an errand, etc. The people who do this often subscribe to the idea that “staying busy” means you’re working hard and are going to [...]
I broke my neck in a skiing accident last week, and it was both an awful and profound experience. I was in beautiful Crested Butte, CO, spending a few days on the slopes, coasting about without a care in the world. It was delightful while it lasted. Unbeknownst to me, a near-death experience was waiting [...]
Last week, I was crippled by pointless worry. Little stresses here and there snowballed into serious anxiety. I began imagining worst case scenarios about the future, my hectic schedule, and my relationship. I allowed myself to be consumed by needless fretting. Instead of being swept up in these negative thoughts, I should’ve focused on being [...]