Stress

Meditation is like a radiant, technicolor, winged steed soaring gloriously through the cosmos. Basically, it’s awesome-miraculous. Although my opening metaphor may be a bit grandiose, I used it to emphasize the most important point in this article: Meditation is a practice of extraordinary¬†value that is literally accessible to everyone on the planet. Most people don’t [...]

Last week, I was crippled by pointless worry. Little stresses here and there snowballed into serious anxiety. I began imagining worst case scenarios about the future, my hectic schedule, and my relationship. I allowed myself to be consumed by needless fretting. Instead of being swept up in these negative thoughts, I should’ve focused on being [...]