Around midsummer of this year, I was undergoing an inexplicable spell of irrational guilt. These types of episodes have come to me before, but they’re infrequent, thankfully. What happens is this: some tiny aspect of who I am or a deed I’ve done (or have failed to do) bubbles up into my consciousness, and for [...]
Meditation
We all must breathe in order to live, but not many of us know how to really breathe. It’s a bit of a conundrum. Breathing is an automatic bodily process, so most people naturally believe it should be left alone to take care of itself. It seems counterintuitive and even ludicrous to think that something as [...]
Meditation is like a radiant, technicolor, winged steed soaring gloriously through the cosmos. Basically, it’s awesome-miraculous. Although my opening metaphor may be a bit grandiose, I used it to emphasize the most important point in this article: Meditation is a practice of extraordinary value that is literally accessible to everyone on the planet. Most people don’t [...]