Focus

Kick, push, kick, push, coast. Kick, push, kick, push, coast. I reach the crest of a hill on my longboard and pause. The wind is a gentle hand at my back, an encouraging friend. The sun gleams in the sky, imbuing my spring-green surroundings with a delicate sparkle. I breathe deeply through my nose and smile. [...]

Last week, I was crippled by pointless worry. Little stresses here and there snowballed into serious anxiety. I began imagining worst case scenarios about the future, my hectic schedule, and my relationship. I allowed myself to be consumed by needless fretting. Instead of being swept up in these negative thoughts, I should’ve focused on being [...]

Working for long spells saps us of our motivation and focus. After working for an hour or three, we begin to slack off and distract ourselves. We tinker, fiddle, doodle, and daydream. Everyone experiences this, but not everyone knows a remedy. Countless folks assume they lack some quality that allows ‘hard workers’ to stay in [...]