Fear

Learning to Let Go of Fear and Enjoy Life

When I was three years old, my mother tried to leave me at preschool, but I was so scared of strangers that I kicked and fought until I made myself physically ill. When I was four, I started school and the same problem continued. Through the days I was afraid of people and germs, and [...]

I was thinking about Banksy the other day. You know of Banksy, right? He’s that notorious, enigmatic England-based serial street artist. He’s produced countless iconic works of satirical graffiti, and his art often contains subversive anti-capitalist or anti-establishment messages. He’s also a writer, painter, and film director (his documentary, Exit Through the Gift Shop, is [...]

Around midsummer of this year, I was undergoing an inexplicable spell of irrational guilt. These types of episodes have come to me before, but they’re infrequent, thankfully. What happens is this: some tiny aspect of who I am or a deed I’ve done (or have failed to do) bubbles up into my consciousness, and for [...]

I don’t have all the answers. I am not an enlightened guru who is incapable of getting pissed off or being judgmental. I am not one of those eternally smiling people who “chose to be happy” and poof! became happy. I am not a high-flying neo-Jesus of the Internet screaming “FOLLOW ME TO THE PROMISED LAND, Y’ALL!” (although someone should go [...]

We want everyone to like us, but we shouldn’t. As social creatures, we are concerned, often to a fault, with whether or not we are enjoyed, appreciated, and respected by those around us. We pander to the whims of others, hoping to please everyone (or at least find few enemies). We try to behave affably, [...]

Since the day you were born, you’ve been conditioned to think in certain ways. It might seem like you’ve been free to choose your own attitudes and ideas, but for most people, this isn’t really the case. You see, in any society, there is a status quo — a current standard of the most popular [...]

I can hardly believe I’m doing this. Again. It’s mid-December, and I’m standing in swimming trunks on a boat ramp situated along the snowy shore of Lake Superior. Near-30°F water stabs at my feet, punishing them, numbing them. I’ve never taken a dip in such threatening water before. It’s like knives. I’m not sure I can do [...]